The Art of Building Bodies is a fast-paced, practical, lifestyle TV show that explores and demystifies the world of getting – and staying – fit. Each half-hour episode focuses on the secrets of building sculpted, natural and defined muscles. Designed for both seasoned workout fanatics and couch potatoes needing a push to hit the gym, the series offers constructive insight and a unique perspective by demonstrating simple and innovative strategies to help viewers reach their goals.